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The lentil (Vicia lens or Lens culinaris) ... Nutritional value. Lentils, mature seeds, cooked, boiled, with salt; Nutritional value per 100 g (3.5 oz) Energy:
Lentils. Lentils pack quite the nutritional punch, with 9 grams of protein in a ½ cup cooked serving. ... This nutty-flavored starch is full of nutritional value—including protein.
Lentils are among the most ancient cultivated foods; they have been found in human settlements dating back to the Bronze Age. [9] Researchers have dated the preparation and cooking of split dal as far back as 800-300 BC.
Nutritional value [ edit ] Legumes are a significant source of protein , dietary fibre , carbohydrates , and dietary minerals ; for example, a 100 gram serving of cooked chickpeas contains 18 percent of the Daily Value (DV) for protein, 30 percent DV for dietary fiber, 43 percent DV for folate and 52 percent DV for manganese .
Lunch (505 calories) 1 serving Lentil Salad with Feta, Tomatoes, Cucumbers & Olives. 3 oz. cooked chicken breast. 1 medium apple. P.M. Snack (179 calories) 1 cup edamame, in pods. Dinner (468 ...
Dinner (403 calories) 1 serving One-Pot Lentils & Rice with Spinach. Daily Totals: 1,822 calories, 74g fat, 87g protein, 211g carbohydrate, 38g fiber, 1,551mg sodium.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Dinner (403 calories) 1 serving One-Pot Lentils & Rice with Spinach. Daily Totals: 1,822 calories, 74g fat, 87g protein, 211g carbohydrate, 38g fiber, 1,551mg sodium.
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