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  2. Surprising Health Benefits of Black Beans, According to ... - AOL

    www.aol.com/lifestyle/surprising-health-benefits...

    In a half-cup serving of black beans you’ll get: 110 calories. 7 g protein. 0 g fat. 20 g carbohydrates. 5 g fiber. 55 mg calcium. 2 mg iron. 489 mg potassium. Health benefits of black beans.

  3. Are Black Beans Good for You? - AOL

    www.aol.com/lifestyle/black-beans-good-112500292...

    A half cup of cooked black beans contains about: 114 calories >1 gram of total fat. 0 grams of cholesterol. 7.6 grams of protein. 20.4 grams of carbohydrate. 7.5 grams of dietary fiber. 1.8 ...

  4. Why black beans are an 'incredible' addition to your diet ...

    www.aol.com/why-black-beans-incredible-addition...

    "Black beans are an incredible source of dietary fiber and phytonutrients to help prevent chronic disease and improve blood sugar," Galati says. "Because black beans contain fiber and plant ...

  5. Black turtle bean - Wikipedia

    en.wikipedia.org/wiki/Black_turtle_bean

    The black turtle bean is often simply called the black bean (frijoles negros, zaragoza, judía negra, poroto negro, caraota negra, or habichuela negra in Spanish; and feijão preto in Portuguese), although this terminology can cause confusion with at least three other types of black beans. The black turtle bean is the only type of turtle bean.

  6. All Beans Are Nutritious, But Black Beans Are Exceptionally ...

    www.aol.com/lifestyle/beans-nutritious-black...

    Registered dietitians list all the impressive health benefits of black beans—plus easy ways to eat more of them.

  7. What Nutritionists Want You to Know About These 30 Low ... - AOL

    www.aol.com/35-filling-low-calorie-foods...

    Black Beans. Black beans are some of the lowest-calorie beans you can eat, at 109 calories per 1/2 cup. Better yet, they’re also loaded with protein and fiber, a winning combo that can help ...

  8. Kidney bean - Wikipedia

    en.wikipedia.org/wiki/Kidney_bean

    Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...

  9. Vigna mungo - Wikipedia

    en.wikipedia.org/wiki/Vigna_mungo

    Urad bean or black gram [a] (Vigna mungo) is a bean grown in South Asia. Like its relative, the mung bean , it has been reclassified from the Phaseolus to the Vigna genus. The product sold as black gram is usually the whole urad bean, whereas the split bean (the interior being white) is called white lentil .

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