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The DASH diet includes heart-healthy foods that lower blood pressure. ... found that individuals that consumed the most herbs and spices had lower blood pressure readings 24 hours later. Garlic.
Garlic is packed with health benefits that may reduce blood pressure and cholesterol, improve gut health and may have anti-cancer benefits as well. 8 proven ways garlic can benefit your health [Video]
Garlic. According to the National Institute of Health (NIH), the compound allicin in garlic may be able to help reduce blood pressure. Allicin is released when garlic is crushed or chopped ...
A 2016 meta-analysis indicated there was no effect of garlic consumption on blood levels of lipoprotein(a), a biomarker of atherosclerosis. [77] Because garlic might reduce platelet aggregation, people taking anticoagulant medication are cautioned about consuming garlic. [44] [78] [79]
The primary outcome of the DASH-Sodium study was systolic blood pressure at the end of the 30-day dietary intervention periods. The secondary outcome was diastolic blood pressure. The DASH-Sodium study found that reductions in sodium intake produced significantly lower systolic and diastolic blood pressures in both the control and DASH diets.
Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...
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