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This high-fiber sandwich features a tangy yogurt spread for a probiotic boost, plus shaved asparagus for a healthy dose of prebiotics to support a healthy gut. Shaved asparagus is a great way to ...
There are so many healthy recipes for weight loss out there, but chili stands out as a comforting, nutritious, and easy-to-make choice. ... Get the recipe from Healthy Fitness Meals. RELATED: 15 ...
Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...
Nutrition (Per serving): Calories: 360 Fat: 11 g (Saturated Fat: 5 g) Sodium: 450 mg. Lasagna is possibly one of the most comforting meals you can ever make, with layers of cheese, meat, and pasta.
The book has three sections namely ′Healthy′, ′Lean recipes′ and ′Fit′, each consisting of breakfasts, lunches, suppers, sides and snacks' recipes with health-boosting benefits explained. [ 10 ]
Matcha fans will enjoy this recipe that includes healthy fats and hydrating coconut milk for a filling morning meal or post-workout snack. Cookies and Cream Smoothie by Kelly LeVeque Smoothies don ...
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related to: healthy fitness recipesunimeal.com has been visited by 10K+ users in the past month