Ad
related to: how long creatine loading phase chart
Search results
Results from the WOW.Com Content Network
For premium support please call: 800-290-4726 more ways to reach us
After the 5–7 day loading phase, muscle creatine stores are fully saturated and supplementation only needs to cover the amount of creatine broken down per day. This maintenance dose was originally reported to be around 2–3 g/day (or 0.03 g/kg/day), [ 20 ] however, some studies have suggested 3–5 g/day maintenance dose to maintain ...
This study details how women store 70 to 80 percent less creatine than men, and how hormone fluctuations (during menses, pregnancy, post-partum, during and post-menopause) affect creatine in the body.
Aerobic system – This is the long-duration energy system. After five minutes of exercise, the O 2 system is dominant. In a 1 km run, this system is already providing approximately half the energy; in a marathon run it provides 98% or more. [ 6 ]
For premium support please call: 800-290-4726 more ways to reach us
In pharmacokinetics, a loading dose is an initial higher dose of a drug that may be given at the beginning of a course of treatment before dropping down to a lower maintenance dose. [ 1 ] A loading dose is most useful for drugs that are eliminated from the body relatively slowly, i.e. have a long systemic half-life .
For premium support please call: 800-290-4726 more ways to reach us
Creatine-alpha-ketoglutarate is a salt formed from alpha-ketoglutaric acid (AKG) and creatine. Creatine is a mass-produced fitness supplement that is supposed to increase the user's muscle mass, strength and power.
Ad
related to: how long creatine loading phase chart