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2. Trapper Keeper - Wikipedia

   en.wikipedia.org/wiki/Trapper_Keeper

   A pink Five Star Trapper Keeper. Trapper Keeper is a brand of loose-leaf binder created by Mead.Popular with students in the United States and parts of Latin America from the 1970s to the 1990s, it featured sliding plastic rings (instead of standard snap-closed metal binder rings), folders, and pockets to keep schoolwork and papers, and a wrap-around flap with a Velcro closure (originally a ...

3. Ring binder - Wikipedia

   en.wikipedia.org/wiki/Ring_binder

   A standard 8 + 1 ⁄ 2 by 11 inches (220 mm × 280 mm) sheet of paper has three holes with spacing of 4 + 1 ⁄ 4 inches (110 mm). There is a variant for half-letter size pages (8 + 1 ⁄ 2 by 5 + 1 ⁄ 2 inches or 220 mm × 140 mm), whose three rings are 2 + 3 ⁄ 4 inches (70 mm) apart. "Ledger" size binders hold 11-by-17-inch (28 by 43 cm ...

4. Bookbinding - Wikipedia

   en.wikipedia.org/wiki/Bookbinding

   This type of binding uses either a 3:1 pitch hole pattern with three holes per inch or a 2:1 pitch hole pattern with two holes per inch. The three to one hole pattern is used for smaller books that are up to 9/16" in diameter while the 2:1 pattern is normally used for thicker books as the holes are slightly bigger to accommodate slightly ...

5. Legendary Lakers coach Pat Riley will receive statue on Star ...

   www.aol.com/sports/legendary-lakers-coach-pat...

   Riley's history with the Lakers goes further back than his head coaching tenure. He played for the team for six seasons from 1970 to 1975, averaging 7.8 points per game as a shooting guard.

6. Hole punch - Wikipedia

   en.wikipedia.org/wiki/Hole_punch

   For US legal paper size (8 + 1 ⁄ 2 by 14 inches, 220 by 360 mm), a 4-hole system exists. It is still in use today, but is not as common as the 3-hole standard. The four holes are positioned symmetrically with centers 3 + 1 ⁄ 2 inches (89 mm) apart. The four binding positions provide more support for the longer 14-inch side of legal paper.

7. Trainers Say This Is The Least Amount Of Cardio You Need To ...

   www.aol.com/trainers-least-amount-cardio-see...

   The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific fitness goals, according to trainers.