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2. The Best Deadlift Variations for Every Type of Lifter - AOL

   www.aol.com/lifestyle/best-deadlift-variations...

   Trap Bar Deadlift. What separates the trap bar deadlift from its peers—including the conventional straight-bar deadlift—is that the trap bar shifts your grip from the front of your body to the ...

3. How the Trap Bar Deadlift Can Transform Your Leg Day Workouts

   www.aol.com/trap-bar-deadlift-transform-leg...

   The trap bar deadlift is an essential technique you should know for a balance workout routine. ... The trap bar deadlift is a great movement for people who have issues with the standard straight ...

4. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   A loaded trap bar. Usually used for deadlifts and shrugs, it may also be used for trap bar jumps. [42] Trap bar deadlift – This involves the use of a trap bar (a.k.a. hex bar) which is a hexagonal or octagonal bar within which the user stands. The handles are positioned at the side, which means that a neutral grip, with the palms of the hand ...

5. How to Do a Deadlift the Right Way for Stronger, Safer ... - AOL

   www.aol.com/deadlift-way-stronger-safer-workouts...

   Regardless of your chosen implement (barbell, dumbbells, kettlebells, or trap bar), the deadlift is also one of the most reliable compound movements for building big-time muscle. It's a tremendous ...

6. Trap bar - Wikipedia

   en.wikipedia.org/wiki/Trap_bar

   Trap bars often have two pairs of handles: one pair projects upwards in a squared D shape from the bar and one pair is level with the bar. The bar can be flipped over to make either pair more accessible. This gives a choice of two different grip heights with which to begin the lift. The trap bar (also referred to as the hex bar) is an implement ...

7. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   Trap bar squat – a trap bar is held in the hands while squats are performed. More commonly referred to as "trap bar deadlifts." Monolift squat – a squat using a monolift rack. A safety squat bar. Safety squat – a squat performed using a safety squat bar which has a camber in the middle, two handles, and padding. The use of a safety squat ...