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2. How the Trap Bar Deadlift Can Transform Your Leg Day Workouts

   www.aol.com/trap-bar-deadlift-transform-leg...

   Like other variations, the trap bar deadlift requires the proper mechanics, says Men’s Health fitness director Ebenezer Samuel C.S.C.S., as he and senior editor Brett Williams, N.A.S.M ...

3. The Best Deadlift Variations for Every Type of Lifter - AOL

   www.aol.com/lifestyle/best-deadlift-variations...

   Trap Bar Deadlift. What separates the trap bar deadlift from its peers—including the conventional straight-bar deadlift—is that the trap bar shifts your grip from the front of your body to the ...

4. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   A loaded trap bar. Usually used for deadlifts and shrugs, it may also be used for trap bar jumps. [42] Trap bar deadlift – This involves the use of a trap bar (a.k.a. hex bar) which is a hexagonal or octagonal bar within which the user stands. The handles are positioned at the side, which means that a neutral grip, with the palms of the hand ...

5. Trap bar - Wikipedia

   en.wikipedia.org/wiki/Trap_bar

   It is often thought to have been named after the (upper fibres of the) trapezius muscles, the muscle it was designed to train, with shoulder shrugs. In addition to shrugs, the bar is also used for trapbar deadlift, [1] trapbar jumps, overhead/military presses, upright rows or "high pulls," and stiff leg deadlifts. Its design has since changed ...

6. How to Do a Deadlift the Right Way for Stronger, Safer ... - AOL

   www.aol.com/deadlift-way-stronger-safer-workouts...

   Regardless of your chosen implement (barbell, dumbbells, kettlebells, or trap bar), the deadlift is also one of the most reliable compound movements for building big-time muscle. It's a tremendous ...

7. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   Trap bar squat – a trap bar is held in the hands while squats are performed. More commonly referred to as "trap bar deadlifts." Monolift squat – a squat using a monolift rack. A safety squat bar. Safety squat – a squat performed using a safety squat bar which has a camber in the middle, two handles, and padding. The use of a safety squat ...