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  2. Should creatine be part of a menopause supplement stack? - AOL

    www.aol.com/creatine-part-menopause-supplement...

    Women over 40 can benefit the most from creatine's well-documented benefits, including increased lean mass, faster muscle growth, improved bone density, and overall improved wellness, says Werner.

  3. Going Through Menopause? You May Want To Consider ... - AOL

    www.aol.com/going-menopause-may-want-consider...

    From omega-3s to magnesium to vitamin D, here's what may help reduce inflammation for muscle preservation, blood sugar management, hot flash control, and more.

  4. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

    www.aol.com/49-lost-15-pounds-perimenopause...

    As the months went on, I lost 15 pounds, and after that focused on body recomposition to put on muscle. During these years, my husband and I had also become empty nesters.

  5. Bioidentical hormone replacement therapy - Wikipedia

    en.wikipedia.org/wiki/Bioidentical_hormone...

    In premenopausal women the majority of estrogen produced by the body is estradiol (produced primarily in the ovaries), while in postmenopausal women estrone (produced in fat cells) is the type of primary estrogen present; however, the body is able to convert one type of estrogen into another to a certain extent.

  6. Postmenopausal confusion - Wikipedia

    en.wikipedia.org/wiki/Postmenopausal_confusion

    Menopause is a natural decline in the ovarian function of women who reach the age between 45 and 54 years. "About 25 million women pass through menopause worldwide each year, and it has been estimated that, by the year 2030, the world population of menopausal and postmenopausal women will be 1.2 billion, with 47 million new entrants each year."

  7. ECA stack - Wikipedia

    en.wikipedia.org/wiki/ECA_stack

    Dietary supplements based on or including elements of ECA were popular through the 1990s and early 2000s, but the marketing of ephedra- or ephedrine-containing stimulant combinations for weight loss and bodybuilding is now restricted or illegal in the United States and the Netherlands due to reports of heart attack, stroke, and death associated ...

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