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2. The #1 Kettlebell Leg Workout To Build Muscle & Strength - AOL

   www.aol.com/1-kettlebell-leg-workout-build...

   Keep reading to learn all about the #1 kettlebell leg workout to build muscle and strength. And when you're finished, be sure to check out the 10 Best Total-Body Exercises To Look 10 Years Younger ...

3. This beginner-friendly kettlebell workout will torch calories ...

   www.aol.com/news/beginner-friendly-kettlebell...

   Bend your knees slightly and let the kettlebell hang down between your legs. As you squeeze your glutes to stand, use the momentum to swing the dumbbell up to chest height.

4. 10 kettlebell exercises that will give you a full-body ... - AOL

   www.aol.com/news/16-kettlebell-exercises-tone...

   Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core, legs and butt. ... to trace a path from your left thigh to the knee ...

5. 10 Standing Kettlebell Exercises To Lose Weight & Get Lean ...

   www.aol.com/lifestyle/10-standing-kettlebell...

   Bend your knees slightly and use your legs to press the kettlebell overhead. Lower the kettlebell back to shoulder height with control. Repeat for 10-12 reps per arm, performing 3 sets.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The leg raise is performed while sitting on a bench or flat on the floor by raising the knees towards the shoulders, or legs to a vertical upright position. This is a compound exercise that also involves the hip flexors. Equipment: body weight or dumbbell.

7. This Quick And Effective Kettlebell Routine Will Sculpt Your ...

   www.aol.com/quick-effective-kettlebell-routine...

   Start lying face up with left leg straight on mat, right leg bent, foot flat on floor, left arm out at the side on floor at 45-degree angle, and right arm holding kettlebell above shoulder ...