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Hold a dumbbell in each hand, hinge at the hips, and extend your arms backward. Squeeze your triceps at the top of the movement. Perform three sets of 15 to 20 reps to target the back of the arms ...
A personal trainer shares how to perform five of his best-recommended superset workouts for men to build bigger arms.
A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle. ... (3 sets of 15 reps) Tricep Dips (3 sets of 15 reps) 1 ...
The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, ... Come back to the row position and then repeat the kickback. for 10 reps.
Lying triceps extension. The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow ...
Start by getting into the proper bench press position on a flat bench. Drive your shoulders into the bench, squeezing your abs and glutes and driving your heels into the floor. Reach up to the bar ...
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