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2. How To Use ‘Fitness Microdosing’ To Boost Your Performance ...

   www.aol.com/fitness-microdosing-boost...

   In today's fast-paced world, carving out the time in your busy schedule to work out can feel like a constant struggle. That's why we're here to put "fitness microdosing" on your radar.

3. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...

4. A 70-year-old lost 70 pounds and got into weight-lifting. She ...

   www.aol.com/70-old-lost-70-pounds-094702226.html

   Jane MacDonald started going to the gym at age 70. Now she's a fitness influencer with 1.9 million Instagram followers and can hip thrust 235 pounds. ... she would end up in a nursing home. Fast ...

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Identified from left to right, the exercises are: overhead presses, battle ropes, planking, and kettlebell raises. Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights.

6. The 5 self-care secrets Lance Bass lives by - AOL

   www.aol.com/lifestyle/the-5-self-care-secrets...

   Self-care is equal parts indulgence and care; be sure to find ways to stay fit this month, even if you need to sneak it in. Bass has a Tonal machine in his home, right next to the closet. “It ...

7. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.