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  2. These Helpful Apps Make Intermittent Fasting Way Less ... - AOL

    www.aol.com/apps-easy-stay-top-intermittent...

    Whether you want to try 16:8, 5:2, or the eat-stop-eat diet, it can be confusing to keep your fasting and feeding windows straight—especially if you're an IF beginner. This is where intermittent ...

  3. 10 Best Free Weight Loss Apps - AOL

    www.aol.com/10-best-free-weight-loss-233117258.html

    10 Free Weight Loss Apps To Try in the New Year. ... ShopWell is one of the best diet apps on the market for weight management. It can give you feedback on over 400,000 products instantly and ...

  4. Fastic - Wikipedia

    en.wikipedia.org/wiki/Fastic

    The app Fastic is operated by Fastic GmbH. The app uses a freemium model and provides fasting and meal plans, a nutrition tracker, advice on fasting and nutrition, as well as support from coaches. [3] The app is available in six languages in over 150 countries [4] and is used by over 10 million users worldwide. [5]

  5. These Helpful Weight Loss Apps to Crush Your Goals This Year

    www.aol.com/helpful-weight-loss-apps-crush...

    This top-rated weight loss app pairs your workouts with a nutrition plan. With a database of more than 14 million foods, a barcode scanner, food log, and 50 workouts, you get a 360-degree picture ...

  6. Intermittent fasting - Wikipedia

    en.wikipedia.org/wiki/Intermittent_fasting

    Intermittent fasting is any of various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake) and non-fasting over a given period. [1][2] Methods of intermittent fasting include alternate-day fasting, [3] periodic fasting, such as the 5:2 diet, and daily time-restricted eating. [1][4]

  7. Fasting - Wikipedia

    en.wikipedia.org/wiki/Fasting

    Intermittent fasting is a technique sometimes used for weight loss or other health benefits that incorporates regular fasting into a person's dietary schedule. Fasting may also be part of a religious ritual , often associated with specific scheduled fast days, as determined by the religion , or be applied as a public demonstration for a given ...

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