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2. Patellofemoral pain syndrome - Wikipedia

   en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

   Patellofemoral pain syndrome may also result from overuse or overload of the PF joint. For this reason, knee activity should be reduced until the pain is resolved. [26] [27] There is consistent but low quality evidence that exercise therapy for PFPS reduces pain, improves function and aids long-term recovery. [28]

3. Patellar subluxation syndrome - Wikipedia

   en.wikipedia.org/wiki/Patellar_subluxation_syndrome

   Patellar subluxation syndrome, is an injury that is concerned with the kneecap. Patellar subluxation is more common than patellar dislocation and is just as disabling. [1] In this condition, the patella repetitively subluxates and places strain on the medial restraints and excessive stress/tension on the patellofemoral joint. Patellar ...

4. Knee pain - Wikipedia

   en.wikipedia.org/wiki/Knee_pain

   Human knee. Specialty. Orthopedics. Knee pain is pain in or around the knee. The knee joint consists of an articulation between four bones: the femur, tibia, fibula and patella. There are four compartments to the knee. These are the medial and lateral tibiofemoral compartments, the patellofemoral compartment and the superior tibiofibular joint.

5. Clarke's test - Wikipedia

   en.wikipedia.org/wiki/Clarke's_test

   Clarke's test. In medicine, Clarke's test (also known as the Osmond-Clarke test or patellar grind test) is a component of knee examination which may be used to test for patellofemoral pain syndrome, chondromalacia patellae, patellofemoral arthritis, or anterior knee pain. It is not a standard part of the knee examination but is used to diagnose ...

6. 5 easy exercises to prevent knee pain from a personal trainer

   www.aol.com/lifestyle/5-easy-exercises-prevent...

   Step forward with one leg, creating a split stance. Keep your back heel off the ground, chest up, shoulders back. Bend both knees to lower your body until your back knee is close to touching the ...

7. Medial patellofemoral ligament - Wikipedia

   en.wikipedia.org/wiki/Medial_patellofemoral_ligament

   Physical therapy is often prescribed as a nonsurgical treatment of a tear, in which functional rehabilitation and range of motion exercises that focus primarily on the hips, gluteal muscles, and quadriceps are used to strengthen the muscles surrounding the knee. During the recovery phase, heat and ice are often applied as pain managers before ...