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You can take steps to cope with and navigate depression. Small changes to your daily routine, diet, and lifestyle habits can all positively affect you. Depression can drain your energy,...
Exercise, mind-body therapies such as meditation, and herbal supplements all have the power to treat depression. Learn which of these may be right for you.
Your Guide to Treating Depression Naturally. Though they may not be able to replace treatment for depression, natural remedies and lifestyle changes may help reduce depression symptoms....
Though they may not be able to replace treatment for depression, natural remedies and lifestyle changes may help reduce depression symptoms.
There are a number of natural ways to combat feelings of depression if you don't want to take prescription antidepressant medication. These strategies can also be helpful when used to complement treatments that may include psychotherapy and medication.
How to Treat Depression Naturally. 1. Consider why you might feel depressed. Sometimes depression is a symptom of something circumstantial in your life, rather than biochemical...
Addressing cognitive distortions, disconnection from others, fatigue, a sense of purpose, a nutritious diet—and above all allowing the emotional time-out that depression demands—each addresses...
Home Health Wellness and Prevention. Natural Relief for Depression. The lows of depression — dark moods, lack of energy, loss of joy — affect many people at some point in their lifetime. Now, a Johns Hopkins review of research suggests meditation deserves a place among the therapies shown to lift mild to moderate depression symptoms.
Read about natural treatment options, including nutritional supplements, and their effectiveness for curbing depression.
Diet. Exercise. Mindfulness. Self-care. Outdoor activities. Next steps. In addition to traditional treatments like medication and therapy, these strategies may help you manage...