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Depression and anxiety can both coexist and create negative feedback loops for each other. Working with a therapist can help you develop ways of coping with both. What’s the link? Depression and...
The following 12 action-oriented practices come from mindfulness-centered cognitive behavioral therapy (CBT), the best-tested approach to managing anxiety and depression. Choose one to practice...
How to Deal with Anxiety and Depression. Anxiety and depression. Causes. Coping tips. Next steps. Living with both anxiety and depression can significantly impact your life, making...
These coping skills may include physical, emotional, and social strategies. Many coping skills can be combined for added benefit, such as making mindfulness meditation and practicing gratitude part of a bedtime routine that leads to plenty of quality sleep.
Medication, therapy, and lifestyle changes can all help us cope. How Depression and Anxiety Interact. “Depression and anxiety are very closely related when you see the areas of the brain that they originate from— the amygdala,” says Gin Lalli, BSc HPD DSFH, a solutions-focused therapist.
Stress and anxiety can prolong your depression symptoms. Finding relaxation techniques can help you lower stress and invite more joy and balance into your day.
promote a sense of meaning, accomplishment, or mastery. increase the frequency of positive emotions. help you identify self-defeating or unhelpful thought patterns and behaviors. Keeping these ...
Eat at the same time every day. Schedule activities otherwise you might not do them. Stay connected with friends and build a support network over time by being a support to others. Get plugged in...
Maintain proper sleep hygiene, which involves following a daily sleep schedule and other behaviors supporting a good night's sleep. Try activities that involve relaxation, meditation, and breathing exercises to relieve stress and reduce feelings linked with anxiety and depression.
1. Question your thought pattern. Unhelpful thoughts can take root in your mind and distort the severity of the situation. One way is to challenge your fears, ask if they’re true, and see...