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A transcutaneous electrical nerve stimulation (TENS or TNS) is a device that produces mild electric current to stimulate the nerves for therapeutic purposes.TENS, by definition, covers the complete range of transcutaneously applied currents used for nerve excitation, but the term is often used with a more restrictive intent—namely, to describe the kind of pulses produced by portable ...
Sciatica. Sciatica is pain going down the leg from the lower back. [ 1 ] This pain may go down the back, outside, or front of the leg. [ 3 ] Onset is often sudden following activities like heavy lifting, though gradual onset may also occur. [ 5 ] The pain is often described as shooting. [ 1 ]
The sciatic nerve, also called the ischiadic nerve, is a large nerve in humans and other vertebrate animals. It is the largest branch of the sacral plexus and runs alongside the hip joint and down the lower limb. It is the longest and widest single nerve in the human body, going from the top of the leg to the foot on the posterior aspect.
Place your elbows under your shoulders and rise up onto your elbows. Keep your pelvis on the floor (or physical therapy table). Move your hands into a pushup position and press away from the table ...
Sciatica, a condition characterized by pain running along the sciatic nerve (which originates at the base of the spine and runs along the back of each leg), is no joke. Though it can vary in ...
Start on your hands and knees in a table top position. Lay one knee in and across in front of you, so that one knee is up by the same hand. Sink the hips down and back until you feel a stretch ...
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