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  2. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

    www.aol.com/10-minute-aerobic-workout-help...

    Why it works: This exercise will challenge your balance, while building strength in your lower body. How to do it: Stand with feet hip-width apart, and arms down by sides. Send hips back and down ...

  3. The #1 Treadmill Workout for Seniors - AOL

    www.aol.com/lifestyle/1-treadmill-workout...

    These workouts can be a fantastic tool to help you achieve your healt Design: Eat This, Not That!Look, we get it. As you age, you may not feel as energetic as you did in your 30s, 40s, or 50s.

  4. This low-impact workout can help seniors regain their strength

    www.aol.com/lifestyle/low-impact-workout-seniors...

    “This combines many of the benefits of low-impact highly aerobic exercise with stretching and movement of all muscle groups and joints.” Dr. Loewenthal says that walking is a preferred form of ...

  5. Mary Ann Wilson - Wikipedia

    en.wikipedia.org/wiki/Mary_Ann_Wilson

    Mary Ann Wilson (born May 15, 1938) is an American nurse and TV fitness instructor. [1] Wilson is also the founder and host of the award-winning exercise show Sit and Be Fit , [ 2 ] which is broadcast on over 100 PBS television stations across the United States .

  6. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album, appeared in late April 1982. In July 1982, Fonda's exercise video was released on RCA SelectaVision videodisc.

  7. Aerobics Oz Style - Wikipedia

    en.wikipedia.org/wiki/Aerobics_Oz_Style

    During most of the show's run, a set of Aerobics Oz Style exercise videos are sold in a longer format than the shows broadcast, and include some exercise styles not otherwise featured, such as Swiss ball. These videos included music that remained unique and separate from the television show. In total, 22 titles were released.

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