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Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7. Breakfast (488 calories) ... Unsweetened dairy. Olive oil. Avocado.
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Kefir. This fermented beverage is a smart choice for so many reasons. ... Unsweetened Greek Yogurt. Choose Greek yogurt that’s plain and unsweetened, and check the ingredient list to make sure ...
Slavic homemade foods kolach and korovai served alongside kvass and kefir. Kefir (/ k ə ˈ f ɪər / kə-FEER; [1] [2] alternative spellings: kephir or kefier; Russian: кефир [kʲɪˈfʲir] ⓘ; Karachay-Balkar: гыпы) is a fermented milk drink similar to a thin yogurt or ayran that is made from kefir grains, a specific type of mesophilic symbiotic culture.
Yogurt, Greek, plain (unsweetened), whole milk (daily value) Nutritional value per 100 g (3.5 oz) ... Mâst Chekide is a variety of kefir yogurt with a distinct sour ...
In Bulgaria, Croatia, and Romania the products include semi-solid yogurts (plain, cereal, strawberry, peach and prune) and yogurt drinks (plain, cereal, strawberry-kiwi and cherry-vanilla). [citation needed] In Finland the Activia brand includes fruit and natural yogurt as well as yogurt drinks. Lactose free forms of the yogurt are also sold.
"Kefir is a probiotic-rich, ... "Unseasoned proteins can be a good addition to your plain white rice or a baked sweet potato," Stamm says. ... so sipping unsweetened beverages like tea, as well as ...
Tibicos, or water kefir, is a traditional fermented drink made with water and water kefir grains held in a polysaccharide biofilm matrix created by the bacteria. It is sometimes consumed as an alternative to milk-based probiotic drinks or tea-cultured products such as kombucha .
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