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2. This 30-Day Pushup Challenge Sculpts Every Muscle Group - AOL

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   Women's Health 30-Day Pushup Challenge For the next 30 days, you’ll do the following exercises as noted, with a bonus challenge at the end of each week. Before you kick things off, test out how ...

3. Can You Do a Pushup? This Is How Many You Should Be ... - AOL

   www.aol.com/pushup-many-able-perform-depending...

   Women aged 25 should be able to do 20 pushups, while 25-year-old men should be able to do 28. At age 35, women’s target pushup count drops by one, to 19, while men's target number falls to 21. Getty

4. How To Maximize Your Workout After 40 For Noticeable Results

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   If you still hold onto the same workouts from your 20s, it's time for a change. Your body deserves a regimen that caters to its current needs, helping you maintain strength, flexibility, and ...

5. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into starting position. This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement.

7. Can't do a pushup? These 4 exercises will help you get there

   www.aol.com/news/cant-pushup-4-exercises-help...

   Holding a plank in pushup position will help you develop the core strength needed for a regular pushup. Get into plank position with your palms on the mat and your arms and legs straight. Hold for ...

8. Burpee (exercise) - Wikipedia

   en.wikipedia.org/wiki/Burpee_(exercise)

   Eight-count push-up [11] or double burpee The athlete performs two push-ups after assuming the plank position. This cancels the drive from landing after the jump and makes the next jump harder. Each part of the burpee might be repeated to make it even harder. Hindu push-up burpee Instead of a regular push-up, do a Hindu push-up. Jump-over burpee

9. Perfect Your Pushup by Avoiding These 3 Mistakes - AOL

   www.aol.com/lifestyle/perfect-pushup-avoiding-3...

   A strength and condition specialist discusses 3 of the most common pushup mistakes, how to fix them, and how to do a perfect pushup.