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2. 8 proven ways garlic can benefit your health - AOL

   www.aol.com/lifestyle/8-proven-ways-garlic...

   1. May have anti-viral effects. Garlic has long been associated with immune-boosting and anti-microbial benefits. Most of the health benefits found in garlic come from the sulfur compound allicin ...

3. Garlic consumption may help improve cholesterol, blood sugar

   www.aol.com/garlic-consumption-may-help-improve...

   garlic extract capsule. raw garlic. Depending on the trial, some participants consumed 300 to 22,400 milligrams (mg) of garlic powder per day, while other preparations ranged from 800 to 4,200 mg ...

4. 7 Foods to Eat on Ozempic (& 10 to Avoid) - AOL

   www.aol.com/7-foods-eat-ozempic-10-115700930.html

   For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains.

5. Vinyldithiin - Wikipedia

   en.wikipedia.org/wiki/Vinyldithiin

   Since garlic is used extensively in the Mediterranean, it is hypothesized that the chemicals in garlic might have cardiovascular effects. Studies have been done measuring the use of garlic for controlling serum cholesterol levels. Analysis of these studies show that vinyldithiins in garlic have little to no effect on serum lipids. [6]

6. Christopher D. Gardner - Wikipedia

   en.wikipedia.org/wiki/Christopher_D._Gardner

   As an assistant professor of medicine at the Stanford Prevention Research Center, Gardner led the first independent, long-term, head-to-head assessment of raw garlic and garlic supplements. [7] He also oversaw the largest and longest-ever comparison of Atkins, Zone, LEARN or Ornish diets to see which led to the greatest weight loss and changes ...

7. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...