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2. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/12-reasons-arent-losing-weight...

   The number of calories you need to cut to shed pounds depends on your weight, daily calorie burn, hormones, and more. However, a good rule of thumb: Eating 500 fewer calories per day will help you ...

3. What to Eat on a Low-Calorie Diet, According to a Dietitian - AOL

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   A low-calorie diet focuses on consuming low-calorie foods. Here, a dietitian explains the pros, cons, what you can eat, and a menu example, on this diet. ... Water. Snack. 1 cheese stick. 1 cup ...

4. Negative-calorie food - Wikipedia

   en.wikipedia.org/wiki/Negative-calorie_food

   A 2005 study based on a low-fat plant-based diet found that the average participant lost 13 pounds (5.9 kg) over fourteen weeks, and attributed the weight loss to the reduced energy density of the foods resulting from their low fat content and high fiber content, and the increased thermic effect. [6]

5. How to Find Out Many Calories You Should Burn a Day - AOL

   www.aol.com/lifestyle/many-calories-burn-day...

   Here's how you can determine your caloric needs and estimate how many calories you should burn a day. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...

6. Diet food - Wikipedia

   en.wikipedia.org/wiki/Diet_food

   The low-fat foods are those that have 30% of their calories or less from fats. So, if a food contains fewer than 3 gram of fat per 100 calories, it is a low fat food. Examples of cereals, grain, and pasta products are corn or whole wheat tortillas, oatmeal, baked crackers, whole grain versions of noodles, and pita bread.

7. Stillman diet - Wikipedia

   en.wikipedia.org/wiki/Stillman_diet

   The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day.

8. You can say goodbye to counting calories on the 16:8 diet - AOL

   www.aol.com/lifestyle/goodbye-counting-calories...

   In a recent (albeit, small) study published in the journal Nutrition and Healthy Aging, 23 obese men and women followed the 16:8 diet for 12 weeks. Compared to a group that ate normally, those on ...

9. Herman Taller - Wikipedia

   en.wikipedia.org/wiki/Herman_Taller

   Taller worked as a obstetrician and gynaecologist in New York. [3] He was influenced by the low-carbohydrate dietary ideas of Alfred W. Pennington. [3] In the early 1960s he developed a low-carbohydrate diet consisting of several high-fat meals a day such as red meat, fried chicken and mayonnaise with a high-dose of polyunsaturated fat in the form of safflower oil capsules which he argued ...