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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The military press is similar to the shoulder press but is performed while standing with the feet together. (It is named "military" because of the similarity in appearance to the "at attention" position used in most militaries) Unlike the seated shoulder press, the military press involves the majority of the muscles of the core as stabilizers ...

3. Overhead press - Wikipedia

   en.wikipedia.org/wiki/Overhead_press

   While the exercise can be performed standing or seated, standing recruits more muscles as more balancing is required in order to support the lift. [4] Other variations of the exercise include the push press , a similar movement that involves an additional dipping motion in the legs to increase momentum. [ 1 ]

4. 6 medicine ball exercises you should try, according to a ...

   www.aol.com/lifestyle/6-medicine-ball-exercises...

   Turns out, the weighted wonder has plenty to offer people at all fitness levels. ... "If your goal is to improve muscular fitness, then strength training equipment can be essential," says ACE ...

5. Bench (weight training) - Wikipedia

   en.wikipedia.org/wiki/Bench_(weight_training)

   Typical consumer-level weight bench with leg exercise attachment Two weight training benches in a fitness center in Nürnberg, Germany Hyper bench for hyperextension Negative bench or decline bench. A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed ...

6. How long can you stand on 1 leg? What it says about your ...

   www.aol.com/lifestyle/being-able-stand-1-leg...

   (Kirsch recommends doing exercises three to four times a week, if possible): Single-Leg Stand: Stand on one leg while keeping your other leg lifted slightly off the ground. Hold this position for ...

7. Spotting (weight training) - Wikipedia

   en.wikipedia.org/wiki/Spotting_(weight_training)

   Additionally, some people prefer to have a spotter present during the barbell military press or barbell push press (two very similar exercises). [7] This exercise involves lifting a considerable amount of weight about the head. During this exercise the spotter will assist in “lifting off” the bar from the racked position.