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The "all-or-nothing thinking distortion" is also referred to as "splitting", [20] "black-and-white thinking", [2] and "polarized thinking." [21] Someone with the all-or-nothing thinking distortion looks at life in black and white categories. [15] Either they are a success or a failure; either they are good or bad; there is no in-between.
Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, [1] such as all-or-nothing thinking (splitting), magical thinking, overgeneralization, magnification, [1] and emotional reasoning, which are commonly associated with many mental health disorders. [2]
Splitting, also called binary thinking, dichotomous thinking, black-and-white thinking, all-or-nothing thinking, or thinking in extremes, is the failure in a person's thinking to bring together the dichotomy of both perceived positive and negative qualities of something into a cohesive, realistic whole.
“Intrusive thoughts can be about day-to-day stress, result from low self-esteem, feeling like an imposter in a work setting, having a fight with a friend,” says Abrams.
All or Nothing is a 2002 British drama film written and directed by Mike Leigh and starring Timothy Spall and Lesley Manville. Like much of Leigh's work, the film is set in present-day London , and depicts three working-class families and their everyday lives.
All or Nothing is a franchise of sports documentary series distributed on the Amazon Prime Video platform. Produced by Amazon Studios , each series has covered a professional sports club or national team.
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