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2. Exercise in the morning, read a book and try this stretch ...

   www.aol.com/lifestyle/exercise-morning-read-book...

   Exercise in the morning, read a book and try this stretch, plus 6 more tips to have a great week. Kaitlin Reilly. December 22, 2024 at 6:00 AM. ... you should also prioritize stretching. Doing so ...

3. John Michael Montgomery - Wikipedia

   en.wikipedia.org/wiki/John_Michael_Montgomery

   John Michael Montgomery was born January 20, 1965, in Danville, Kentucky, [1] [2] as the second of three children to Harold and Carol Montgomery. [3] The family grew up in Nicholasville . [ 4 ] Harold was a local musician who played at various honky-tonks throughout Kentucky and taught him how to play guitar at an early age. [ 4 ]

4. The Morning Stretch Routine Physical Therapists Wish You Did ...

   www.aol.com/morning-stretch-routine-physical...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

5. Life's a Dance - Wikipedia

   en.wikipedia.org/wiki/Life's_a_Dance

   Life's a Dance is the debut studio album by American country music singer John Michael Montgomery, released on October 13, 1992, by Atlantic Records.It features the singles "Life's a Dance", "Beer and Bones" and "I Love the Way You Love Me", which peaked at Nos. 4, 21, and 1, respectively, on the Billboard country charts between 1992 and 1993.

6. Life's a Dance (song) - Wikipedia

   en.wikipedia.org/wiki/Life's_a_Dance_(song)

   "Life's a Dance" is a debut song written by Allen Shamblin and Steve Seskin, and recorded by American country music singer John Michael Montgomery.It was released on September 21, 1992, as his debut single, and was served as the lead-off single and title track from his debut album Life's a Dance.

7. Should you stretch before exercise? After? Never? Here ... - AOL

   www.aol.com/lifestyle/stretch-exercise-never...

   For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

8. Why Flexibility Is Important for Health - AOL

   www.aol.com/news/why-flexibility-important...

   Flexibility, which requires an ability to move a joint through its full range of motion, has long been considered a key component of fitness, meaning that flexibility training should be included ...

9. The Very Best of John Michael Montgomery - Wikipedia

   en.wikipedia.org/wiki/The_Very_Best_of_John...

   The Very Best of John Michael Montgomery is a compilation album released in 2003 by American country music artist John Michael Montgomery. It features eighteen songs from his first studio albums, ranging from his 1992 debut "Life's a Dance" to 2002's "'Til Nothing Comes Between Us".