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The Sleep Solution: Why Your Sleep Is Broken and How To Fix It is a science book about sleep by neurologist W. Christopher Winter, who specializes in sleep and performance. The book was released on April 4, 2017, to favorable reviews. A review in Refinery 29 stated, "Dr. Winter's first book, The Sleep Solution: Why Your Sleep Is Broken And How ...
The first book, The Glitch in Sleep, was nominated for the Dorothy Canfield Fisher Award and a Vermont children's choice award. [12] It was also chosen as one of Amazon's Best Books of the Year (2007) for "Middle Readers" (older children) along with nine other books. [13] It was also named an Autumn Book Sense Children's pick in 2007. [14]
One of our top sleep experts, Dr. Chris Winter, a neurologist, author of The Sleep Solution, and host of Sleep Unplugged with Dr. Chris Winter, names Tempur-Pedic as a brand you can't go wrong ...
Sleep apnea should be treated with a CPAP machine. (Companies now make pillows that accommodate CPAP machines.) Allergies, obesity, and sleeping on your back can also cause snoring.
Elga created a schedule within which to implement his solution, and this has become the canonical form of the problem: Sleeping Beauty volunteers to undergo the following experiment and is told all of the following details: On Sunday she will be put to sleep. Once or twice, during the experiment, Sleeping Beauty will be awakened, interviewed ...
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The Baby Sleep Solution by Lucy Wolfe; The Cows by Dawn O’Porter; Other books mentioned during this episode include: The Flatshare by Beth O'Leary, Daisy Jones & The Six by Taylor Jenkins Reid, Deep South by Paul Theroux, We Have Always Lived in the Castle by Shirley Jackson. Episode 04. Book Review: Blue Moon (Jack Reacher #24) by Lee Child
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]
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