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2. Why Your Body Fat Percentage Matters and How to Reduce It - AOL

   www.aol.com/lifestyle/body-fat-percentage-way...

   In terms of your health, your body fat percentage should fall within a certain range. For men, that means a body fat percentage of less than 21 percent, and for women it's less than 31 percent.

3. Here are 4 places on your body you should never foam roll ...

   www.aol.com/lifestyle/4-places-body-never-foam...

   Heed experts' caution when it comes to areas of your body you shouldn't be foam rolling. Joints and bony areas. You should avoid rolling bony parts of your body including your kneecaps, elbows and ...

4. I got a body composition analysis, which shows my ... - AOL

   www.aol.com/news/got-body-composition-analysis...

   A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can still have fat build-up. I got a body composition analysis, which shows ...

5. Bioelectrical impedance analysis - Wikipedia

   en.wikipedia.org/wiki/Bioelectrical_impedance...

   Bioelectrical impedance analysis (BIA) is a method for estimating body composition, in particular body fat and muscle mass, where a weak electric current flows through the body, and the voltage is measured in order to calculate impedance (resistance and reactance) of the body. Most body water is stored in muscle.

6. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   They compared the muscle and fat content of high-caliber tennis players' dominant and non-dominant forearms. The method used in this study to examine the amount of subcutaneous fat between the tennis players' arms, was a skinfold caliper. (There are a multitude of tests that can help determine body fat percentage). After measuring the two arms ...

7. Body fat percentage - Wikipedia

   en.wikipedia.org/wiki/Body_fat_percentage

   Although it may not give an accurate reading of real body fat percentage, it is a reliable measure of body composition change over a period of time, provided the test is carried out by the same person with the same technique. Skinfold-based body fat estimation is sensitive to the type of caliper used, and technique.

8. Not all belly fat is created equal. Here are the different ...

   www.aol.com/lifestyle/not-belly-fat-created...

   You can’t target fat loss from a specific area like your midsection, and even abdominal exercises alone won’t help you get rid of belly fat. Instead, focusing on overall weight loss and ...

9. Body composition - Wikipedia

   en.wikipedia.org/wiki/Body_composition

   Calculate body fat % A common skin fold method is by using gun style calipers to measure the thickness of subcutaneous fat in multiple places on the body. This includes the abdominal area, the subscapular region, arms, buttocks and thighs. These measurements are then used to estimate total body fat.