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  2. Why Your Body Fat Percentage Matters and How to Reduce It - AOL

    www.aol.com/lifestyle/body-fat-percentage-way...

    In terms of your health, your body fat percentage should fall within a certain range. For men, that means a body fat percentage of less than 21 percent, and for women it's less than 31 percent.

  3. Here are 4 places on your body you should never foam roll ...

    www.aol.com/lifestyle/4-places-body-never-foam...

    Improper foam rolling can injure several parts of the body — for instance, your knees. In addition, you should always warm up before you begin so you're not digging into cold muscles (ouch!).

  4. I got a body composition analysis, which shows my ... - AOL

    www.aol.com/news/got-body-composition-analysis...

    A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can still have fat build-up. I got a body composition analysis, which shows ...

  5. Bioelectrical impedance analysis - Wikipedia

    en.wikipedia.org/wiki/Bioelectrical_impedance...

    Bioelectrical impedance analysis (BIA) is a method for estimating body composition, in particular body fat and muscle mass, where a weak electric current flows through the body, and the voltage is measured in order to calculate impedance (resistance and reactance) of the body. Most body water is stored in muscle.

  6. Body fat percentage - Wikipedia

    en.wikipedia.org/wiki/Body_fat_percentage

    Although it may not give an accurate reading of real body fat percentage, it is a reliable measure of body composition change over a period of time, provided the test is carried out by the same person with the same technique. Skinfold-based body fat estimation is sensitive to the type of caliper used, and technique.

  7. Body composition - Wikipedia

    en.wikipedia.org/wiki/Body_composition

    Calculate body fat % A common skin fold method is by using gun style calipers to measure the thickness of subcutaneous fat in multiple places on the body. This includes the abdominal area, the subscapular region, arms, buttocks and thighs. These measurements are then used to estimate total body fat.

  8. Not all belly fat is created equal. Here are the different ...

    www.aol.com/lifestyle/not-belly-fat-created...

    You can’t target fat loss from a specific area like your midsection, and even abdominal exercises alone won’t help you get rid of belly fat. Instead, focusing on overall weight loss and ...

  9. Body adiposity index - Wikipedia

    en.wikipedia.org/wiki/Body_adiposity_index

    The BAI is calculated as: [2] Hip circumference (Pearson correlation coefficient, R = 0.602) and height (R = −0.524) are strongly correlated with percentage of body fat.. Comparing BAI with "gold standard" dual-energy X-ray absorptiometry (DXA) results, the correlation between DXA-derived percentage of adiposity and the BAI in a target population was R = 0.85, with a concordance of C_b = 0

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