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2. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

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   A 2019 study for which Dr. Lee was the lead author found that the risk of death dropped by about 40 percent for women in their 70s with as few as 4,400 steps per day, or less than half the ...

3. How Many Steps a Day Help You Lose Weight - AOL

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   “So if we exercise to only burn an extra 1,000 calories, we won’t lose any weight because of this compensatory response. By burning 3,000 calories per week and compensating for 1,000, you’ll ...

4. This 1 cardio exercise burns the most calories (no, it's not ...

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   In fact, a recent study found that walking 4,000 steps a day started to reduce the risk of dying from any cause, while walking just 2,337 steps a day reduced the risk of dying from cardiovascular ...

5. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

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   But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

6. Metabolic equivalent of task - Wikipedia

   en.wikipedia.org/wiki/Metabolic_equivalent_of_task

   The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

7. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   Walking at a Moderate Pace (3 mph) 15 minutes: 60 calories. 30 minutes: 112 calories. 1 hour: 225 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 100 calories

8. These 10 exercises burn the most calories for weight loss - AOL

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   “Everyone is fixated on calories burned during exercise, but the calories you burn during that one hour at the gym only account for 10% of the calories you burn in a day,” Saltos says.

9. List of Fitbit products - Wikipedia

   en.wikipedia.org/wiki/List_of_Fitbit_products

   The Fitbit Classic tracked only steps taken, distance traveled, calories burned and sleep. At the TechCrunch50 during the "Mobile" session on September 9, 2008, [17] Fitbit received positive reactions during its panel from experts like Rafe Needleman, Tim O'Reilly, and Evan Williams who cited its wearability, price, and lack of subscription fees.