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2. The Kind Diet - Wikipedia

   en.wikipedia.org/wiki/The_Kind_Diet

   The Kind Diet: A Simple Guide to Feeling Great, Losing Weight and Saving the Planet is a vegan cookbook written by actress and animal rights activist Alicia Silverstone. [ 1 ] Silverstone told New York Times interviewer Patrick Healy that for three years she has turned down roles in films and television to have time to work on her book, as well ...

3. The China Study - Wikipedia

   en.wikipedia.org/wiki/The_China_Study

   The China study solution : the simple way to lose weight and reverse illness, using a whole-food, plant-based diet. Rodale Books. ISBN 9781623367572. Campbell, LeAnne; Campbell, T. Colin; Disla, Steven Campbell (2013). The China study cookbook : over 120 whole-food, plant-based recipes. BenBella Books. ISBN 9781937856762. [13]

4. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

   www.aol.com/dietitians-7-day-anti-inflammatory...

   This diet focuses on whole, nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding processed foods, refined sugars, and unhealthy fats. To help ...

5. Al Roker Says He’s 'Not Gonna Judge Anybody' Taking Weight ...

   www.aol.com/al-roker-says-not-gonna-155222438.html

   In an interview published Nov. 9, the Today co-host, 70, spoke to the Daily Mail promoting his new cookbook, Al Roker’s Recipes to Live By: Easy, Memory-Making Family Dishes for Every Occasion.

6. Rocco DiSpirito - Wikipedia

   en.wikipedia.org/wiki/Rocco_Dispirito

   (2014, January 7) The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love. (2016, January 28) The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods. HarperWave. (ISBN 0062378139) (2017, October 17) Rocco's Healthy & Delicious: More than 200 (Mostly) Plant-Based Recipes for Everyday Life.

7. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

   www.aol.com/does-weight-loss-6-tips-115700334.html

   Here’s how to start losing weight in a safe and sustainable way. 1. Eat Nutritious Foods. Eating nutritious foods can help you consume fewer calories than your body burns. It takes a while to ...