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2. Anapanasati - Wikipedia

   en.wikipedia.org/wiki/Anapanasati

   The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...

3. Jain meditation - Wikipedia

   en.wikipedia.org/wiki/Jain_meditation

   Meditation on the corporeal body (piṇḍstha), which also includes five concentrations (dhāraṇā): on the earth element (pārthivī), the fire element (āgneyī), the air element (śvasanā/ mārutī), the water element (vāruṇī) and the fifth related to the non-material self (tattvrūpavatī). Meditation on mantric syllables (padastha);

4. Taoist meditation - Wikipedia

   en.wikipedia.org/wiki/Taoist_meditation

   "Gathering the Light" from the Daoist neidan text The Secret of the Golden Flower. Taoist meditation (/ ˈ d aʊ ɪ s t /, / ˈ t aʊ-/), also spelled Daoist (/ ˈ d aʊ-/), refers to the traditional meditative practices associated with the Chinese philosophy and religion of Taoism, including concentration, mindfulness, contemplation, and visualization.

5. Affirmative prayer - Wikipedia

   en.wikipedia.org/wiki/Affirmative_prayer

   Affirmative prayer is a form of prayer or a metaphysical technique that is focused on a positive outcome rather than a negative situation. For instance, a person who is experiencing some form of illness would focus the prayer on the desired state of perfect health and affirm this desired intention "as if already happened" rather than identifying the illness and then asking God for help to ...

6. Ignatian spirituality - Wikipedia

   en.wikipedia.org/wiki/Ignatian_spirituality

   Spiritual direction: Meditation and contemplation, and for instance the aforementioned examen, are best guided, Ignatius says, by an experienced person. Jesuits, and those following Ignatian spirituality, meet with their spiritual director (traditionally a priest, though in recent years many laypersons have undertaken this role) on a regular ...

7. Samadhi - Wikipedia

   en.wikipedia.org/wiki/Samadhi

   The soul is then able to absorb the fire of Spirit-Wisdom that "roasts" or destroys the seeds of body-bound inclinations. The soul as the meditator, its state of meditation, and the Spirit as the object of meditation all become one. The separate wave of the soul meditating in the ocean of Spirit becomes merged with the Spirit.

8. Tonglen - Wikipedia

   en.wikipedia.org/wiki/Tonglen

   Tonglen is a Buddhist practice that involves breathing in the suffering of others and breathing out peace and healing. Its purpose is to cultivate compassion. Tong means "giving or sending", and len means "receiving or taking". [1] Tonglen is also known as "exchanging self with other." [2] [3]

9. Transcendental Meditation technique - Wikipedia

   en.wikipedia.org/wiki/Transcendental_Meditation...

   [21]: 14 [110] [111] Transcendental Meditation has become one of the most widely researched meditation techniques. [112] [113] TM research has played a role in the history of mind–body medicine [114] [115] and encouraged neuroscience research focusing on the effects of meditation. [116] Early studies examined the physiological parameters of ...