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OMH offers resources for New Yorkers to support their mental wellness. Find coping tips and resiliency resources to help you every day. Learn how to start a conversation about mental health.
Start improving your mental health and well-being today. HelpGuide.org shows you how. Find trustworthy information about mental health and wellness that you can use to make better decisions. Build skills to manage your emotions, strengthen your relationships, and cope with difficult situations.
Mental health is the component of behavioral health that includes our emotional, psychological, and social well-being. 1 Mental health is a state of well-being that enables us to cope with the stresses of life, realize our abilities, learn well and work well, and contribute to our community. 2. Mental and physical health are equally important components of overall health.
Mental Health and Wellness Information Resources to help New Yorkers understand mental wellness, cope with everyday stress, and stay resilient. These documents are available for free to the public.
NIH scientists study how physical illness, mental health conditions, caregiving, sleep, and stress impact your emotional health and well-being. Read more resources from the NIH institutes advancing research in these areas.
We are the nation's largest grassroots mental health organization. We are dedicated to building better lives for the millions of Americans affected by mental illness. Our Alliance includes more than 700 NAMI State Organizations and Affiliates who work in your community to raise awareness and provide support and education to those in need.
Learn about the factors that affect your mental wellness, and ways to improve it. Stress is a normal response to challenging situations. However, stress can negatively affect your mood, appetite, sleep and overall mental and physical health. Learning healthy ways to cope can help you better manage stress.
Find tips for talking with a health care provider about your mental health. You can learn more about getting help on the NIMH website. You can also learn about finding support and locating mental health services in your area on the Substance Abuse and Mental Health Services Administration website.
More resources for successfully handling life’s stresses and adapting to change and difficult times.
Mental health is essential to our overall well-being and as important as physical health. When we feel mentally well, we can work productively, enjoy our free time, and contribute actively to our communities. This page provides resources to help you keep mentally healthy and to reduce stress. We hope you will find them useful.