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The Dukan Diet was created by a French physician, Pierre Dukan. The diet is a high-protein, low-carbohydrate weight loss plan that recently re-gained popularity after first becoming famous ...
Worth noting: The Dukan Diet by Pierre Dukan is basically an extreme ketogenic diet, split into four phases. The plan is extremely structured, so it works best for people who want a long list of ...
Pierre Dukan said the paleo diet was a copy of his weight loss strategy. [6] The paleo diet is claimed to be based on the human ancestral diet. Other similar diets include the ketogenic diet, being low carb, moderate protein, and high fats; and the Atkins diet, being low carb, high protein, and moderate fats.
Dr. Pierre Dukan created the Dukan Diet to help his overweight patients lose weight. It can help you lose weight, but is also hard to sustain, per a dietitian.
The Atkins diet consists of four phases (Induction, Balancing, Fine-Tuning and Maintenance) with a gradual increase in consumption of carbohydrates as the person goes through the phases. [30] Dukan Diet: A multi-step diet based on high protein and limited carbohydrate consumption. It starts with two steps intended to facilitate short term ...
Fung is an author of many low-carbohydrate diet books. [7] His first book, The Complete Guide to Fasting, [8] co-authored by Jimmy Moore was published in fall 2016 [9] and offered insight to all aspects of fasting culture. [10] The Obesity Code and The Diabetes Code were subsequently published in 2016 and 2018.
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