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2. 10 Best Conditioning Exercises You Should Be Doing After 40 - AOL

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   Brisk walking is an excellent low-impact cardiovascular exercise for those over 40. According to a 2021 review, this activity helps improve heart health, strengthens bones, and aids in weight ...

3. This Simple Guide Shows You Exactly How To Build Muscle After 50

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   Focus on key muscle groups like legs, back, and core as you build up your routine. Target each muscle group with at least 2 to 3 exercises per session. To build muscle, perform 6 to 12 reps of 3 ...

4. 10 Best Exercises for Women Over 50 To Live Longer

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   Lie on a bench, holding two dumbbells in the middle of your chest. Press the dumbbells into each other. Keep pressure, and extend your elbows to raise the dumbbells above your chest. Don't lock ...

5. 10 Total-Body Strength Exercises That Are Crucial After 40 - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!As you navigate your 40s and beyond, focusing on increasing strength, flexibility, and mobility becomes more crucial than ever before. Aging brings ...

6. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. ... The best exercises for women over ...

7. 5 Best Arm Workouts for Women After 50 - AOL

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   With Pieroni's experience working closely with individuals in their 50s, she put together five of her best arm workouts for women after 50. All you need is a set of dumbbells, and you're ready to ...