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  2. Contracting a urinary tract infection is painful, but you can find instant UTI relief by following these doctor-approved tips. Here are natural home remedies for UTI and how to prevent it.

  3. How to be fit past 100 without going to the gym, according to ...

    www.aol.com/fit-past-100-without-going-075002846...

    Exercise is great for longevity, and these centenarians stayed fit without setting foot in a gym. Tatiana Maksimova/Getty Images Business Insider has talked to lots of centenarians about what they ...

  4. 10 Best Exercises for Women Over 50 To Live Longer

    www.aol.com/lifestyle/10-best-exercises-women...

    A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

  5. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

  6. Super Slow - Wikipedia

    en.wikipedia.org/wiki/Super_Slow

    Slow repetitions may be particularly beneficial to trainees working around injuries or conditions requiring extra caution and may be useful for practicing proper form when learning new exercises. Personal trainers who have abandoned Super Slow for general use may still use it as a method for teaching new exercises or evaluating clients ...

  7. Ken Hutchins - Wikipedia

    en.wikipedia.org/wiki/Ken_Hutchins

    The New York Times Magazine included Super Slow and Hutchins in the 2001 edition of its annual Year in Ideas series. [2] In 2009, Hutchins and his wife joined Renaissance Exercise, continuing to produce evolutionary designs for exercise equipment. Expanded exercise technique and protocol descriptions [3] were published in 2011.

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