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Proponents of the Military Diet claim that the three-days-on-four-days-off method is effective enough to help you lose weight without interfering with your metabolism — a problem seen on...
To really shed calories, burn fat, build muscle, and achieve longer lasting results, you'll have to tackle some bigger dietary and lifestyle changes. Try the “3-Day Diet.” The 3-Day Diet, sometimes referred to as The Military Diet, is a three day diet plan with a strict breakfast, lunch, and dinner regimen.
Across the first 3 days, daily calorie intake is restricted to 1,400, 1,200, and 1,100 calories. The diet is high in protein and low in fat, carbohydrates, and calories. It also includes...
The military diet is a low-calorie plan that’s designed for quick weight loss, claiming that you can lose 10 pounds in a week. It's a three-days on, four-days off plan that entails following an...
The 3 Day Diet is a very low-calorie diet that uses simple foods that are low cost and easy to find and prepare. A short-term weight loss is likely. But that is where the good news ends.
What Is the 3-Day Military Diet? The three-day Military Diet, also known as the 3-Day Diet, is a quick weight-loss program that includes three days of a specific, low-calorie eating plan followed by four days of a less restrictive, low-calorie plan.
During the first phase of 3 days, the total calorie intake is roughly 1,100–1,400 calories per day. This makes it a low calorie diet, defined as a dietary pattern that provides 800–1,200...