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  2. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

    www.aol.com/10-foods-thatll-put-sleep-220000893.html

    Wild Cut Salmon. Like olives, salmon is also high in fat which helps to "promote a more restful sleep," says Axe. It also contains melatonin and tryptophan, an amino acid which doubles as a sleep aid.

  3. 10 best and worst foods for sleep, according to experts ... - AOL

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    What you choose to eat before bed can dramatically impact your quality of sleep. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help.

  4. So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your ...

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    “Since the brain is particularly vulnerable to oxidative stress, which leads to age-related cognitive loss and brain disorders, antioxidants are particularly essential for brain health, says Dr ...

  5. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

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    The National Institutes of Health (NIH) reports that 50 to 70 million Americans have sleep disorders, including sleep apnea, and 1 in 3 adults do not get the recommended amount of sleep needed to ...

  6. 9 Foods to Help You Sleep - AOL

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    Stressful, busy days and the constant bombardment of technology can make it difficult to shut off the outside world and get to bed. Instead of reaching for that Ambien or Tylenol PM pill to knock ...

  7. 8 Eating Habits That Actually Improve Your Sleep - AOL

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    Try tryptophan paired with a carbohydrate, sleep "superfoods," and a new eating schedule.

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