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Research published in 2020 in the Journal of Drugs in Dermatology found that a 1% colloidal oatmeal eczema cream improved the skin’s microbiome composition by decreasing certain bacteria on the ...
Oatmeal may also have gut-health benefits. "Resistant starches are a type of prebiotic, which feeds the microbiome in our large intestine leading to a well balanced gut flora," said Sohayegh.
Oatmeal's health benefits Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and iron.
In 2003, colloidal oatmeal was officially approved as a skin protectant by the FDA. [18] However, little thought had been given to the active ingredient in oats responsible for the anti-inflammatory effect until more attention was paid to avenanthramides, which were first isolated and characterized in the 1980s by Collins.
In preliminary research, oat β-glucan is being studied for its potential immunomodulatory effects, antitumour properties, and stimulation of collagen deposition, tissue granulation, reepithelization, and macrophage infiltration in the wound healing process. [27]
The increased activity of colonic bacteria results in various effects, both directly by the bacteria themselves or indirectly by producing short-chain fatty acids as byproducts via fermentation. Examples of effects are stimulation of immune functions, absorption of essential nutrients , and synthesis of certain vitamins.
In terms of diet (i.e., what you eat), research suggests the primary factors in weight loss are how much food you eat, what type of foods you eat, and the timing of your meals.
Nevertheless, the long-term effects of pure oats consumption are still unclear [14] and further studies identifying the cultivars used are needed before making final recommendations on their inclusion in the gluten-free diet. [15
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