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These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern society. [citation needed] Stress management provides numerous ways to manage anxiety and maintain overall well-being.
Different aspects of a person's life will affect their stress levels through work. In comparing women and men, there is a higher risk for women to experience stress, anxiety and others forms of psychological stress in response to their work life than there is for men due to societal expectations of women.
The ICD-11 of the World Health Organization (WHO) describes occupational burnout as a work-related phenomenon resulting from chronic workplace stress that has not been successfully managed. According to the WHO, symptoms include "feelings of energy depletion or exhaustion; increased mental distance from one's job, or feelings of negativism or ...
Emily Hollenbeck lived with a recurring depression she likened to a black hole, where gravity felt so strong and her limbs so heavy she could barely move. Researchers say the treatment — deep ...
Changes in estrogen may also negatively impact mental health and cognition, including reduced resilience to stress, an increased risk of depression and changes in overall brain health.
With automation of the workplace in "full swing" by the 1970s, large numbers of women began entering the work force and an "awareness of stress rose to the forefront". [5] In the publication Type A Behavior and Your Heart , cardiologists Meyer Friedman and Ray H. Rosenman wrote about the "hurry sickness" common to " workaholics "—people who ...
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