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Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin resistance, in turn, leading to type 2 diabetes, adds Palinski-Wade.
A 2021 study in Nutrients found that a high-protein diet was more effective than the Mediterranean diet at reducing insulin resistance and improving glycemic variability—a risk factor for type 2 ...
Has Very Low or No Added Sugar: While beverages like 100% fruit juices and milk may have natural sugars, the presence of protein or fat, as found in milk, can help prevent a spike in blood sugar ...
Research continuously links a high-fiber diet to improved blood sugar management, in addition to its numerous other health benefits. We aimed for a moderate level of carbohydrates, with about 35% ...
Sleep and stress are often overlooked when managing prediabetes, but research shows they can significantly impact blood sugar control., Kaplan notes that a bad night’s sleep can raise blood ...
When soaked and cooked, dry beans are a low-glycemic-index food, meaning they don't raise blood sugar quickly. Beans are also good sources of magnesium, a mineral that may play a role in glucose ...
The body processes some foods, like simple sugars, more quickly, thus raising blood sugar levels faster and putting more strain on the pancreas to produce the insulin needed to take care of that ...