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2. The 11 best muscle pain relief creams, according to pain ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   With an estimated 52.5 million adults in the U.S. affected by arthritis alone and up to 24% of adults experiencing muscle pain during their lifetime, effective topical pain relievers can be life ...

3. Feeling Stiff And Achy? This 10-Minute Routine Will Give You ...

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   10-Minute Daily Fascia Practice. The good news is that you don’t need to spend hours on fascia care to see results. In fact, Zinn says that hydrated fascia doesn’t come from doing fascia ...

4. Myofascial release - Wikipedia

   en.wikipedia.org/wiki/Myofascial_release

   Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles. [1]

5. Dry needling - Wikipedia

   en.wikipedia.org/wiki/Dry_needling

   It involves the use of either solid filiform needles [4] or hollow-core hypodermic needles for therapy of muscle pain, including pain related to myofascial pain syndrome. Dry needling is mainly used to treat myofascial trigger points, but it is also used to target connective tissue, neural ailments, and muscular ailments.

6. Fascial manipulation - Wikipedia

   en.wikipedia.org/wiki/Fascial_Manipulation

   The history is considered as crucial to determine whether the painful area is the cause of the pain or whether the painful area is compensating for a previous situation i.e., old ankle injury causing knee or hip pain. Next, movement testing is used to help determine painful ranges of motion, and to help decide on the specific fascial plain ...

7. I’m an orthopedist. 7 things I never do to keep my muscle and ...

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   Using too much weight, lifting with your back instead of the legs, and even the wrong hand grip can result in pain and injuries. These include muscle strains, torn rotator cuffs, patellar ...