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Sleep quotes that’ll make you crave shut-eye A good night’s sleep isn’t a luxury—it’s a necessity . Sleep provides a daily physical and mental reset that your body requires to function.
A survey notes that 42% of U.S. adults struggle with sleep issues during the holiday season. Spending the holidays in someone else’s home or experiencing a change in a normal wake/sleep routine ...
Having one to three cups of coffee in the morning can provide an energy boost without interfering with sleep — for most people, at least. But caffeine is a stimulant, so too much of it might ...
Historically, sleep hygiene, as first medically defined by Hauri in 1977, [172] was the standard for promoting healthy sleep habits, but evidence that has emerged since the 2010s suggests they are ineffective, both for people with insomnia [173] and for people without. [172]
Drooling, or slobbering, is the flow of saliva outside the mouth. Drooling can be caused by excess production of saliva , inability to retain saliva within the mouth (incontinence of saliva), or problems with swallowing ( dysphagia or odynophagia ).
Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [1] [11] They may have difficulty falling asleep, or staying asleep for as long as desired. [1] [9] [12] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. [1]
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Catathrenia or nocturnal groaning is a sleep-related breathing disorder, consisting of end-inspiratory apnea (breath holding) and expiratory groaning during sleep.It describes a rare condition characterized by monotonous, irregular groans while sleeping. [1]