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2. Experts Say This Is Real Difference Between Vitamin D and D3

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   Vitamin D3 needs for the average adult between the ages 19 and 70 years old is 600 IU (15 mcg) per day, says Pelitera. “This includes foods, for example, 1 cup of fortified milk contains about ...

3. Vitamin D supplements may lower blood pressure in older ...

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   According to the NIH Office of Dietary Supplements, older adults ages 51–70 years are recommended 600 International Units (IU) or 15 mcg of vitamin D daily, while those ages 70 years and older ...

4. Scientists Reveal New Findings About Older Adults Who Take ...

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   A recent study published in the British Medical Journal, looked at a large sample of older adults ages 60 to 84. Participants were divided into two groups—one was given a placebo, while the ...

5. Cholecalciferol - Wikipedia

   en.wikipedia.org/wiki/Cholecalciferol

   The Institute of Medicine in 2010 recommended a maximum uptake of vitamin D of 4000 IU/d, finding that the dose for lowest observed adverse effect level is 40,000 IU daily for at least 12 weeks, [25] and that there was a single case of toxicity above 10 000 IU after more than seven years of daily intake; this case of toxicity occurred in ...

6. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   For vitamin D labeling purposes, 100% of the daily value was 400 IU (10 μg), but in May 2016, it was revised to 800 IU (20 μg) to bring it into agreement with the recommended dietary allowance (RDA). [150] [151] A table of the old and new adult daily values is provided at Reference Daily Intake.

7. Vitamin D deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_deficiency

   In this regime, the daily dose of cholecalciferol is 1000 IU for newborns, 1000 to 5000 IU for 1- to 12-month-old infants, and 5000 IU for patients over 1 year of age. [64] For adults, other dosages have been called for. A review of 2008/2009 recommended dosages of 1000 IU cholecalciferol per 10 ng/mL required serum increase, to be given daily ...