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Older adults need about 600 to 800 IU of vitamin D daily, depending on their age. ... too much can put you at serious risk for toxicity including adverse side effects like kidney stones and high ...
The recommended dietary allowance is 15 μg/d (600 IU per day; 800 IU for those over 70 years). Overdose has been observed at 1,925 μg/d (77,000 IU per day). [citation needed] Acute overdose requires between 15,000 μg/d (600,000 IU per day) and 42,000 μg/d (1,680,000 IU per day) over a period of several days to months.
Effects of low dose vs. high dose vitamin D In this double-blind, randomized controlled trial (RCT), researchers examined 221 adults ages 65 years or older who had BMIs over 25 and were considered ...
The Institute of Medicine in 2010 recommended a maximum uptake of vitamin D of 4000 IU/d, finding that the dose for lowest observed adverse effect level is 40,000 IU daily for at least 12 weeks, [25] and that there was a single case of toxicity above 10 000 IU after more than seven years of daily intake; this case of toxicity occurred in ...
For all people over the age of 1, including women who are pregnant or lactating, they set an adequate intake of 15 μg/day (600 IU). [147] The EFSA reviewed safe levels of intake in 2012, [148] setting the tolerable upper limit for adults at 100 μg/day (4000 IU), a similar conclusion as the IOM.
The U.S. Preventive Services Task Force released a draft recommendation advising against using vitamin D to prevent falls and fractures in people over 60. Pharmacist Katy Dubinsky weighs in.
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