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These gut-friendly foods taste great, too. For premium support please call: 800-290-4726 more ways to reach us
Yogurt is a nutrient-dense spoonful of deliciousness that’s packed with calcium, protein, gut-supporting probiotics and live and active cultures. Plus, it’s versatile, convenient and affordable.
The 10 best probiotic foods. Low-sugar yogurt. Kefir. Cottage cheese made with live and active cultures (most brands don’t contain them, so look for it on the label) Refrigerated sauerkraut ...
Lactobacillus delbrueckii subsp. bulgaricus is commonly used alongside Streptococcus thermophilus [8] as a starter for making yogurt.The Lb. bulgaricus 2038 strain has been used for decades for yogurt fermentation.
Among the best-documented probiotic strains of L. casei, L. casei DN-114001 (Actimel/DanActive) and L. casei Shirota have been extensively studied [19] and are widely available as functional foods. The genomes of these two strains have been sequenced from commercial yogurt, re-designated "LcA" and "LcY" respectively.
This simple yogurt is low in sugar, so you can add plenty of your own toppings, like fruit, nuts, and seeds, says Dewsnap. Plus, its 14 grams of protein help keep you satiated for way longer.
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