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The specific nutritional value in yogurt can vary, and it all depends on what type of yogurt and brand you're eating. For example, only certain yogurts contain those probiotics that are so good ...
Both species produce lactic acid, [8] which gives yogurt its tart flavor and acts as a preservative. The resulting decrease in pH also partially coagulates the milk proteins, such as casein, resulting in yogurt's thickness. [9] [10] While fermenting milk, L. d. bulgaricus produces acetaldehyde, one of the main yogurt aroma components. [10]
They also offer soy yogurt, which is a good source of probiotics for dairy-free eaters. The experts in the WH Test Kitchen tapped the brand's Greek carton as a top high-protein snack , too.
Carbs: 14 g (Fiber: 0 g, Sugar: 12 g) Protein: 10 g. Admittedly, the Greek Gods don't technically make Greek yogurt; its products are Greek-style. That's because instead of using the traditional ...
The bacteria also produce compounds that give yogurt its distinctive flavor. An additional effect of the lowered pH is the incompatibility of the acidic environment with many other types of harmful bacteria. [10] [18] For a probiotic yogurt, additional types of bacteria such as Lactobacillus acidophilus are also added to the culture. [18]
Probiotic supplements typically contain between one and ten billion colony-forming units (CFUs) per dose. [42] A higher number of CFUs does not provide additional probiotic effects, but may have unintended consequences of causing digestive discomfort, such as bloating, gas, and diarrhea. [42] [43]
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