Search results
Results from the WOW.Com Content Network
Best: Avocado Toast First Watch Avocado Toast Per serving : 640 calories, 41 g fat (9 g saturated fat, 0 g trans fat), 1,330 mg sodium, 47 g carbs (8 g sugar), 23 g protein
Per serving: 190 calories, 10 g fat (1.5 g saturated fat), 390 mg sodium, 22 g carbs (4 g fiber, 0 g sugar), 4 g protein. ... Why does avocado toast have to be served on a slice of bread?
Breakfast (409 calories, 28g carbohydrate) 1 serving Avocado Toast with Jammy Eggs. A.M. Snack (130 calories, 9g carbohydrate) 1 serving Tzatziki Cucumber Slices. Lunch (478 calories, 27g ...
Breakfast (422 calories) 1 whole egg. 3 egg whites. 3 tablespoons of diced bell pepper. 3 slices of avocado. 1 slice of wheat toast. 1 tablespoon of olive oil. Morning snack (232 calories) 1 cup ...
Hard-boiled egg with a slice of whole-grain toast and avocado. Lunch (400 calories) Salad with grilled chicken. ... (491 calories) 1 avocado. 2 slices of whole-grain toast. 1 tomato. 1⁄2 cup of ...
Combine 1/2 cup dry oats with 1 cup milk of choice (almond milk, low-fat cow’s milk, etc.). Top with 1/2 cup chopped fruit, 1 tablespoon chopped nuts and 1 optional teaspoon of honey or maple syrup.
Avocado toast is an open sandwich consisting of toasted bread topped with mashed avocado, plus any of a variety of spices and flavorful ingredients; the most popular include salt and black pepper, lemon juice or other citrus flavors, olive oil, hummus, vinegar, red pepper, feta, duqqa and tomato.
½ avocado, sliced. P.M. Snack (251 Calories) 1 serving High-Protein Lemon-Blueberry Energy Balls. ... 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories)