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  2. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The DASH dietary pattern is adjusted based on daily caloric intake ranging from 1,600 to 3,100 dietary calories. [4] Although this diet is associated with a reduction of blood pressure and improvement of gout, [5] [6] there are uncertainties around whether its recommendation of low-fat dairy products is beneficial or detrimental. [5]

  3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    Below, White outlines the various categories of the diet: Category 1 (very low-calorie density): Unlimited portions. Examples: Non-starchy vegetables, fruits, broth-based soups, and nonfat dairy. ...

  4. A 7-day Mediterranean diet meal plan to boost your heart health

    www.aol.com/news/7-day-mediterranean-diet-plan...

    This plan provides approximately 1,600 calories per day, offering individuals seeking weight loss a reference point for portion size. There's no right way to follow this meal plan.

  5. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal. [18] The Hacker's Diet: A calorie-control diet from The Hacker's Diet by John Walker. The book suggests that the key to reaching and ...

  6. Healthy eating pyramid - Wikipedia

    en.wikipedia.org/wiki/Healthy_eating_pyramid

    In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal , whole-wheat bread , and brown rice ; 1 piece or 4 ounces (110 g).

  7. How Many Calories Should I Eat to Lose Weight?

    www.aol.com/news/truth-many-calories-eat-lose...

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