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2. 7 Tips for Avoiding Holiday Weight Gain (& How to Get Ahead ...

   www.aol.com/7-tips-avoiding-holiday-weight...

   2. Enjoy Your Favorite Holiday Treats and Skip the Rest. You don’t have to avoid your holiday favorites. But we’re sure you have a few meals or traditions you enjoy more than others.

3. 8 vitamins and supplements for weight loss backed by science

   www.aol.com/8-vitamins-supplements-weight-loss...

   The multi-billion dollar weight loss industry offers products ranging from diet pills and supplements to weight loss shakes and protein bars, all promising weight loss. However, these weight loss ...

4. Are laxatives for weight loss safe? - AOL

   www.aol.com/laxatives-weight-loss-safe-153000701...

   When you lose weight on laxatives, it's from water weight and stool, not body fat. This weight loss is temporary, and you'll likely regain the pounds once you rehydrate your body. ... Avoid empty ...

5. Vitamin deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_deficiency

   Niacin deficiency is a consequence of a diet low in both niacin and the amino acid tryptophan, a precursor for the vitamin. Low plasma tryptophan is a non-specific indicator, meaning it can have other causes. The signs and symptoms of niacin deficiency start to revert within days of oral supplementation with large amounts of the vitamin. [23] [24]

6. Niacin - Wikipedia

   en.wikipedia.org/wiki/Niacin

   A man with pellagra, which is caused by a chronic lack of vitamin B 3 in the diet. Severe deficiency of niacin in the diet causes the disease pellagra, characterized by diarrhea, sun-sensitive dermatitis involving hyperpigmentation and thickening of the skin (see image), inflammation of the mouth and tongue, delirium, dementia, and if left untreated, death. [7]

7. High-density lipoprotein - Wikipedia

   en.wikipedia.org/wiki/High-density_lipoprotein

   Niacin products sold as "no-flush", i.e. not having side-effects such as "niacin flush", do not, however, contain free nicotinic acid and are therefore ineffective at raising HDL, while products sold as "sustained-release" may contain free nicotinic acid, but "some brands are hepatotoxic"; therefore the recommended form of niacin for raising ...