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The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
Vitamin C megadosage is a term describing the consumption or injection of vitamin C (ascorbic acid) in doses well beyond the current United States Recommended Dietary Allowance of 90 milligrams per day, and often well beyond the tolerable upper intake level of 2,000 milligrams per day. [1]
However, simian consumption does not indicate simian requirements. Merck's veterinary manual states that daily intake of vitamin C at 3–6 mg/kg prevents scurvy in non-human primates. [83] By way of comparison, across several countries, the recommended dietary intake for adult humans is in the range of 1–2 mg/kg.
Two tablespoons of fresh parsley contain 10 mg of vitamin C, providing 11% of the recommended daily value. Spinach A half cup of cooked spinach has 9 mg of vitamin C.
"Only about one in 10 Americans eat the recommended amount per day. ... Looking to Boost Your Immune System and Up Your Vitamin C Intake? Add These 25 Foods to Your Diet ... "A daily meditation ...
Getting the recommended daily intake of vitamin C is fairly easy, as it’s one of the most abundant vitamins found in foods. Fresh fruits — including oranges, grapefruit, cantaloupe, tomatoes ...
Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group ...
It also contains more than 10% of the daily value of potassium, magnesium, vitamin C, vitamin K and vitamin A. Plus, the carotenoids in pumpkin boost your body’s natural sun protection (though ...
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